Is tri magnesium citrate the same as magnesium citrate?
Mar 09, 2023
Jäta sõnum
Whether trimagnesium citrate and magnesium citrate powder are the same has been a concern for many people, and it is necessary to understand the difference, because it has important implications for our health and use of them.
Trimagnesium citrate is a kind of nonahydrate, the chemical formula is Mg(C₆H₅O₇)₃. Magnesium citrate is a type of monohydrate with the chemical formula MgC₆H₅O₇. Obviously, it can be seen that there is a clear difference between the two: trimagnesium citrate contains 9 parts water, while magnesium citrate contains only one part water.
Typically, trimagnesium citrate is more neutralizing than magnesium citrate powder, so trimagnesium citrate is more acidic. When they are injected into the body, trimagnesium citrate can produce a large amount of H+ ions more quickly, which helps to suppress acidity, while magnesium citrate is not able to quickly suppress acidity in the body.
In addition, trimagnesium citrate has higher stability, such as environmental changes such as humidity and temperature, while magnesium citrate will be more affected by these environmental factors. In addition, trimagnesium citrate can also act as a catalyst to carry out chemical reactions, while magnesium citrate has no such effect.
Of course, trimagnesium citrate and magnesium citrate also have something in common. First, they can both be used as base builders or regulators, used to adjust the acidity of foods, wraps or beverages. Second, they both have antioxidant properties that protect food from oxidative damage, thus keeping it fresh.
In short, there is still a big difference between trimagnesium citrate and magnesium citrate powder.

magnesium citrate

Powder
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